Very Mindful, Very Demure: Meet the OG Meditation Gurus—The Rishikas
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Where Women Thrive: Wellness, Fitness, Beauty, and the Voices of Legendary Women.
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Meet the Rishikas, the ancient women who quietly mastered meditation and shaped spiritual practices for millennia.
Mila Tina
- Jun 19
- 3 min
Sojourner Truth: The Woman Who Asked, "Ain’t I a Woman?" and Made History Answer
Celebrate Juneteenth by honoring Sojourner Truth, the woman who fearlessly challenged injustice and fought for equality. Her legacy lives on
Mila Tina
- Feb 1
- 2 min
Wing Chun: The Legendary Woman Behind Bruce Lee's Martial Art Mastery
In martial arts history, where men usually grab the spotlight, there lurks a tale so cool it’s almost criminal how under-told it is. Meet...
Mila Tina
- Jan 15
- 3 min
Hands-On Fitness: How Mudras Are the New Game Changer
Discover the powerful role of mudras in harmonizing your fitness journey with RitmoFit XP—balance body, mind, and energy effortlessly.
Mila Tina
- May 30, 2023
- 4 min
Joan of Arc: The Teenager Who Led an Army, Changed History, and Still Got Burned for It
In history, there’s a chapter dedicated to a teenage girl who, against all odds, decided to lead an army, turned the tide of a war, and...
Mila Tina
- Mar 1, 2023
- 6 min
7 Legendary Women Who Changed the World (Against All Odds): A Guide for Moms to Inspire Daughters to Dream Big - Part 1
Teach your kids about 7 legendary women who defied the odds and changed the world. Join RitmoFit XP to inspire the next generation.
Mila Tina
- Dec 10, 2022
- 4 min
Rigoberta Menchú: The Indigenous Woman Who Took On a Genocide and Won a Nobel Prize—No Big Deal
Rigoberta Menchú, the indigenous woman from Guatemala who stared down the barrel of oppression, survived a genocide, and went on to win a...
Mila Tina
- Nov 1, 2022
- 5 min
Renaissance Women: The Original Multitaskers Who Changed the World (And Why We Should Be Following Their Lead)
Renaissance women mastered multiple disciplines and changed the world. Embrace your diverse talents and follow in their innovative footsteps
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